Properties and nutritional value of Brussels cabbage

Although, most people do not like eat Brussels cabbage because of its taste, but it has many benefits for health. Brussels cabbage surprisingly contains high amounts of protein and its consumption could provide the vitamins C and K to the body. As you know, Brussels cabbage belongs to the cabbage family and has very few calories into the body. If you want to improve your diet, vegetables Group cruciferous vegetables should be on your shopping list. Based on some studies, one cup of raw Brussels sprouts (about 88 grams) can provide 38 calories, 0 g fat, 8 grams of carbohydrates and 3 grams of protein for the body. Taking a cup of Brussels cabbage can provide the 195 percent of vitamin K and 125 percent of vitamin C and 10 percent of vitamins A and B6, Folate, potassium and manganese. Consumption of various types of fruit and vegetables can reduce the risk of various diseases. Recent studies suggest that a high intake of plant foods such as Brussels cabbage reduces the risk of obesity, diabetes and heart disease and improve overall health. Most of green vegetables are contain the antioxidants known as alpha-lipoic acid, which can reduce the glucose levels in the body. Studies on this acid suggest that peripheral neuropathy or autonomic neuropathy reduces in diabetic patients. Researchers still not sure about the effects of acid supplement.