7. Properties and nutritional value of broccoli

Broccoli is one of the natural and healthy vegetables. Broccoli belongs to the family of cruciferous vegetables that is including the cabbage, kale, Brussels sprouts, cauliflower. This wonderful plant contains very nutrients and enters low calories to the body. If you want to eat healthier eating should be prioritized cabbage. If you or your child do not like much broccoli, it is better to try other ways to bake it. Eating the wide variety of fruits and vegetables can reduce the risk of disease and increase overall health. Studies suggest that increasing consumption of plant foods such as broccoli can reduce the risk of obesity, diabetes, heart disease and other items. Consumption of these products can be even useful in improve the condition of hair, increasing the energy, weight loss. Poor absorption of vitamin K is cases to the risk of bone fractures. Only one cup of broccoli can provide the 92 micrograms of vitamin K for your body's daily requirement. An adequate intake of vitamin K can improve the absorption of calcium and decrease urinary calcium excretion. Broccoli can also satisfy your daily needs for calcium. A cup of broccoli provides 43 mg of calcium. According to conducted research a cup of raw broccoli (about 91 gram) contains 31 calories, 0 g fat, 6 grams of carbohydrates, and 3 grams of protein. Only one cup of broccoli can provide your daily needs for vitamin C and K. It is also an excellent source of vitamin A, Folate and potassium.