7. Properties and nutritional value of broccoli

Broccoli is one of the natural and healthy vegetables. Broccoli belongs to the family of cruciferous vegetables that is including the cabbage, kale, Brussels sprouts, cauliflower. This wonderful plant contains very nutrients and enters low calories to the body. If you want to eat healthier eating should be prioritized cabbage. If you or your child do not like much broccoli, it is better to try other ways to bake it. Eating the wide variety of fruits and vegetables can reduce the risk of disease and increase overall health. Studies suggest that increasing consumption of plant foods such as broccoli can reduce the risk of obesity, diabetes, heart disease and other items. Consumption of these products can be even useful in improve the condition of hair, increasing the energy, weight loss. Poor absorption of vitamin K is cases to the risk of bone fractures. Only one cup of broccoli can provide the 92 micrograms of vitamin K for your body's daily requirement. An adequate intake of vitamin K can improve the absorption of calcium and decrease urinary calcium excretion. Broccoli can also satisfy your daily needs for calcium. A cup of broccoli provides 43 mg of calcium. According to conducted research a cup of raw broccoli (about 91 gram) contains 31 calories, 0 g fat, 6 grams of carbohydrates, and 3 grams of protein. Only one cup of broccoli can provide your daily needs for vitamin C and K. It is also an excellent source of vitamin A, Folate and potassium.

Skin mask to treat the acne

More people are disgusted rash on their faces. There are many reasons for the formation of acne and pimples on the face that some of these reasons include genetics, environmental factors and an imbalance of hormones. However, the majority of people do not know how acne can be effectively treated. In fact, the use of natural domestic masks is the best way to treat the acne. The masks are made from natural ingredients and preparing them is very easy. In this article we will be familiar with some of these masks: Cinnamon and honey mask: Although most people do not use honey because of its sticky, but it has antibiotic properties and may destroy germs and bacteria causing acne. Cinnamon is also a natural anti-microbial and prevents the bacterial growth. When, these two materials are combined, it will help effective a lot to treatment the acne. First, wash your face and dry. Mix two tablespoons of honey and one teaspoon of cinnamon. Then put it on the face. Let the mask stay on the face for 10 to 15 minutes. Then rinse with water. egg white mask: Egg white helps to reduce the acne and also destroys the scars. As you know, egg has protein and vitamins and will help to the regeneration of the skin. Take two or three eggs and separate the white part. Stir it well. Then put the mix for a minute on your skin and wash with water. Mask of milk/yogurt and honey: While the dairy products are known as causes of acne commonly, but milk or yogurt can treat it. Milk makes soft the skin, and will fix its redness. As previously mentioned, honey has anti-bacterial property and kills bacteria on the skin. Mix one tablespoon of milk or natural yogurt with a tablespoon of honey. Apply this mix on your skin and let dry. Wash your face after 15 minutes. oatmeal mask: Oatmeal is used of years ago to treat the variety of skin diseases by reducing the inflammation and redness because it makes the skin soft. Adding the honey will also provide anti-bacterial mask. Prepare the oatmeal according to package directions and add two tablespoons of honey. Put it on your skin and let it stands 20 to 30 minutes then wash with water. honey and avocado mask: Avocado is rich in vitamins and minerals and can be useful to the skin. Wash your face and clean it. Make the avocado as dough. Then add a tablespoon of honey to it. Put the prepared combine to on your skin and let it stay for 15 to 20 minutes. Then rinse with water and dry.

Properties and nutritional value of Brussels cabbage

Although, most people do not like eat Brussels cabbage because of its taste, but it has many benefits for health. Brussels cabbage surprisingly contains high amounts of protein and its consumption could provide the vitamins C and K to the body. As you know, Brussels cabbage belongs to the cabbage family and has very few calories into the body. If you want to improve your diet, vegetables Group cruciferous vegetables should be on your shopping list. Based on some studies, one cup of raw Brussels sprouts (about 88 grams) can provide 38 calories, 0 g fat, 8 grams of carbohydrates and 3 grams of protein for the body. Taking a cup of Brussels cabbage can provide the 195 percent of vitamin K and 125 percent of vitamin C and 10 percent of vitamins A and B6, Folate, potassium and manganese. Consumption of various types of fruit and vegetables can reduce the risk of various diseases. Recent studies suggest that a high intake of plant foods such as Brussels cabbage reduces the risk of obesity, diabetes and heart disease and improve overall health. Most of green vegetables are contain the antioxidants known as alpha-lipoic acid, which can reduce the glucose levels in the body. Studies on this acid suggest that peripheral neuropathy or autonomic neuropathy reduces in diabetic patients. Researchers still not sure about the effects of acid supplement.

Properties and nutritional value of mushrooms

Although the mushroom is classified as a vegetable foods in the world but it is not technically a plant. This material belongs to the fungi family, and although is not vegetables, but it can provide the numerous nutrients for the body. All people are well aware that adequate intake of vitamins and minerals in the diet means eating colorful fruits and vegetables. But this mindset may keep the most people away of mushrooms. In most cases, less color means that more nutrients are reduced the same amount. However, the mushroom is exception and is full of useful nutrients for the body. Consumption of fruit and vegetable is associated with a reduction in various diseases. Countless studies have shown that consumption of natural foods such as mushrooms can decrease the risk of obesity, diabetes and heart disease to reduce hair growth, increasing the energy and weight loss. Mushroom is containing antioxidants such as tomatoes, carrots, red and green bell peppers, pumpkin, beans and squash. Selenium is an important mineral that is not found in most fruits and vegetables, but it can be found in mushrooms. This mineral plays a very important role in the functioning of liver enzymes and helps to detoxify and will prevent the cancer. In addition to the above, selenium also helps to prevent the inflammation and reduce the growth of cancerous tumors. Vitamin D in mushrooms also can prevent the cycle regulation of cancer cell growth with distribution and the growth of healthy cells. Folate that is found in mushrooms plays an important role in DNA synthesis. Fiber, potassium and vitamin C in mushroom can contribute to heart health. Potassium and sodium together have a very important role in regulating blood pressure. Mushroom that is containing low potassium and sodium can reduce the blood pressure. In addition, 3 grams intake of beta-glucan per day can reduce the cholesterol by up to 5 percent.